Tag Archives: bridge
Therapeutic Yoga Poses
Goddess Pose with a Yoga Bolster is also very relaxing therapeutic yoga pose and eases your body into a back bend strengthening and toning the spine while opening and gently stretching your chest and arms. If you have been sitting … Continue reading
The Kitch Bitch: Health Food With Attitude
Aura Winarick enjoys the fact that Kitch Bitch, her new cleansing program, has a dash of irreverence. Even though she is arming clients with the healthiest foods and helping them make the “right decisions” for optimal health, she also values … Continue reading